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The 7 Essential Vitamins For a Healthy Head of Hair
The most common causes of hair loss are usually genetics and hormonal. However, diet and lifestyle factors can also have a huge effect on the health and thickness of your hair, and the degree of hair loss.
An important factor for healthy hair growth that is often forgotten is the consumption of the right vitamins in the right amounts. Vitamins can strengthen your immune system and give you healthier skin, but taking certain vitamins regularly can also have a positive effect on the thickness, shine, and health of your hair.
If you notice that your hair is getting thinner, weaker, or shows signs that it's breaking off, there is a chance that it is due to a vitamin deficiency.
Fortunately, this problem is easily tackled by means of a dietary supplement especially for hair: hair vitamins. Most vitamin deficiencies can be overcome with some simple changes in your diet and lifestyle, without the aid of extra vitamins supplements.
In this blog, we will discuss the role of vitamins in hair health. We also tell you which vitamins are most important to combat hair loss and improve the growth speed, thickness, color, shine, and other factors of your hair that will have a positive influence on your appearance.
Which vitamins work against hair loss?
Vitamin A is one of the most important and controversial vitamins for hair health. The reason for discussion about this vitamin is because healthy amounts can stimulate hair growth, but too high a dose can cause problems with the scalp oil, which could result in hair loss.
This means that the right balance is essential with vitamin A - you want to get enough to see all the benefits in hair growth, without overdoing the intake. The recommended daily intake for Vitamin A is 800 micrograms (mcg) per day for men and 680 mcg per day for women. If you adhere to this dosage, you will stimulate hair growth without having negatively affecting your scalp oil levels.
Vitamin A plays a major role in repairing damage to your hair. It also keeps the scalp moist and irritation-free by promoting the production of scalp oil. Take the right amount and you will see an increase in the speed at which your hair grows.
Vitamin A deficiency is almost non-existent in areas with sufficient resources. With a varied diet, you almost always get enough vitamin A. Vitamin A is found in many foods such as carrot, kale, spinach, and endive.
Vitamin B11, better known as folic acid, is an important B vitamin when it comes to the growth of healthy and strong hair. Our body uses folic acid to make new cells. Think of the skin, hair, and nails, which create new cells every day.
This makes folic acid also important for healthy hair follicles and therefore hair growth. Folic acid also improves blood circulation, so that important nutrients can better reach the scalp, and therefore the hair follicle.
Severe folic acid deficiency can cause anemia, bowel disorders, fatigue, and birth defects. Women who are (or intend to get) pregnant are therefore advised to take folic acid to prevent birth defects.
Folic acid is mainly found in foods such as rice, pasta, bread, and some breakfast cereals. You can of course also take it in the form of a dietary supplement. OASE Hair Vitamins contains 200 μg of folic acid (100% of the recommended daily intake). This way you can be sure that you are getting enough folic acid.
Vitamin B12, which is mainly produced by bacteria and archaea, plays an important role in promoting healthy hair growth.
Scientific data shows that about six percent of people under the age of 60 have a vitamin B12 deficiency. In third world countries, this deficit can reach 80%. Vitamin B12 deficiency symptoms include poor memory, skin sores, and premature hair loss.
Unlike most vitamins, which are quickly processed and excreted by the liver, your body can store excess vitamin B12 to use when it needs it. This makes it easy to fix a vitamin B12 deficiency. Take a dietary supplement or eat products with vitamin B12. Your body then automatically ensures that you are never short of anything.
Vitamin B12 is only found in animal products, such as milk, milk products, meat, meat products, fish, and eggs. The vitamin B12 in the OASE Hair Vitamins has a vegan origin and is therefore also suitable for vegans.
Although you may not immediately consider it an important vitamin for the health of your hair, vitamin C does play an important role in maintaining thick, strong, and healthy hair.
Studies show that vitamin C plays an important role during collagen synthesis, and given that collagen is the most abundant protein in your body it's thus integral that you get enough vitamin C. In layman's terms: this entails that it is important to get enough vitamin C daily to keep your hair, skin, and nails strong. Without enough collagen, even the thickest hair can become weak and brittle.
The good news is that vitamin C is one of the easiest vitamins to consume. In order to get enough vitamin C, it is important to eat a lot of fruits and vegetables that are rich in vitamin C, or by taking a vitamin C supplement every morning. Vitamin C is found in fruits, vegetables, and potatoes, but also in certain types of cabbage, bell peppers, citrus fruits, kiwis, berries, and strawberries.
Like the vitamins listed above, a low level of Vitamin D can contribute to early hair loss.
Most people know vitamin D as the "sun vitamin" because it is produced when your skin is exposed to the sun. Technically, vitamin D is a collection of vitamins, all of which play an important role in promoting overall health.
Vitamin D deficiency can result in telogen effluvium - a stress-related condition that can cause early hair loss. With telogen effluvium, about 70% of your scalp hair falls out over the course of two months.
If you feel like you don't get enough sun and suffer from excessive hair loss, there is a chance that a vitamin D deficiency is a cause.
Fortunately, there are several ways to fix a vitamin D deficiency. The first is to take a vitamin D supplement. If you are deficient in vitamin D, this is an easy and effective way.
The better "long-term approach" is to simply sunbathe a bit more. Just 10 to 15 minutes in the sun can already ensure that you produce enough vitamin D, so you do not suffer from a deficiency. A quick sun session prevents damage to the skin and also ensures a nice tan.
You can also get more vitamin D by eating fatty fish, low-fat margarine, margarine, and baking and frying products (no oil).
Vitamin E is perhaps the most important vitamin for promoting hair growth. It is regularly used in hair growth products to stimulate the rapid growth of thick, strong, and healthy hair.
Scientific research data show that intake of tocotrienols (the antioxidants in Vitamin E) contributed to a 34.5% increase in hair growth in humans during an eight-month study.
Like many other vitamins, vitamin E is an antioxidant that is important for building and repairing body tissue. In addition to protecting your eyes, heart, and internal organs, vitamin E plays a major role in promoting the growth and repair of your skin and hair.
There are several ways to boost your hairline with the help of vitamin E. The first is to adjust your diet and thereby consume more foods that are rich in vitamin E. For example, spinach, broccoli, avocados, almonds, peanuts, and hazelnuts.
Another option is to take a vitamin E supplement. Vitamin E capsules are very affordable and widely available, making them easy to add to a supplement stack. OASE Hair Vitamins contains 12 mg of vitamin E, which is precisely recommended to be consumed daily.
Biotin (Vitamin B8) is a B vitamin that plays a major role in promoting healthy hair growth. Studies show that about 38% of all women who suffer from hair loss are deficient in biotin.
Besides playing a role in preventing hair loss, biotin also appears to be an important factor for thicker and healthier hair. A recent study shows that taking a biotin supplement can speed up hair growth in people who suffer from thinning hair or hair loss.
If you suspect a biotin deficiency, it is best to contact your doctor. A biotin deficiency is easy to detect with a simple blood test and your doctor can help with dietary advice. You can recognize a biotin deficiency by skin abnormalities, anemia or depression.
Chances are you get more than enough biotin from your daily diet. Biotin is in eggs, liver, milk, nuts and peanuts, almonds, sweet potatoes, and spinach. If you are unsure whether you are getting enough biotin, then considering a biotin supplement is definitely worth it. In any case, a little extra of this hair growth vitamin will not hurt. An excess of biotin is not harmful to your health because the excess will urinate from you. OASE advises not to take more than 5 mg per day because it is suggested that this can cause acne.
OASE Hair Vitamins contains 3 mg of biotin per dose. More than enough to experience the benefits for your skin, hair, and nails and not enough to worry about acne.
Supplement for hair loss
We explained above what you should consume to get the right vitamins to get the most out of your hair growth. In addition to vitamins, there are also other important nutrients that can contribute to healthy, strong hair growth. Think of minerals, amino acids, and plant extracts.
If you find it difficult to get everything through your daily diet, you can also choose the easy way. OASE Hair Vitamins contains all the crucial nutrients that the hair follicle needs to produce healthy, thick, strong hair. So in addition to all 7 vitamins mentioned above, OASE also contains 10 other ingredients in the form of minerals, amino acids, or plant extracts that have been proven to have a positive effect on hair growth.
Take only two OASE Soft Gums a day and make sure your body has everything it needs to get the most out of hair growth. In addition to the positive effect on your hair, OASE Hair Vitamins also has many other health benefits. By taking your daily dose of OASE you finally get a bomb of nutrients of which only positive effects are known.